Tag: Fitness
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Change of Goals
Well, looks like I took another long break from posting again. Sorry about that y’all. As an update, I decided to change my goal from weight loss to prepping for a CrossFit Competition on October 30th. I’m pumped that I’m training for an event instead of trying to get the numbers on the scale to…
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Back from my Hiatus
Hey y’all, Sorry for being MIA for the last week! While still busy with work, that didn’t stop me from working out 5 days that week and keeping up with my progress. While I had a weekend that I ate very poorly I didn’t gain any weight! I weighed in today at 249. Down 2…
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Clean eating and changing behavior
One of the hardest things to keep me accountable is my diet. While getting myself to work out used to be the struggle, eating “bad” food has been my Achilles heel. (Still is!) With that said I’ll talk about ways I eat out and make smarter choices. With starting my new weight loss goal,…
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Accountability
A while back I made a post talking about wanting to lose 20lbs before or on October 1st. So, I weighed myself yesterday and I’m right at 251lbs. My goal will be 231lbs by October 1st. This will be a fun way for me to help keep myself accountable. I also hope this goal I…
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Mindset
Before I get into more details about workouts or types of movements to help keep you moving, mindset is key to success. The success of any lifestyle change is dependent on your mental fortitude. No matter how your body feels, if you mentally shut yourself down, you’ll never get your workout in or quality meals.…
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Basic Diet Tips and my New Goals
On a great weekend away from town, I was able to do one of my favorite activities, hiking. It was a great way to clear my head and get some ideas flowing This week I’m going to get back into a harder diet. The word diet is a very scary word, but I do not…
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What Got Me Started?
Usually, some event will get people to get into some type of habit to make a change. Mine for my healthy lifestyle wasn’t what you would normally expect. I was getting a lot of pressure from my family and even some doctors that I need to change my food intake and lose some weight because…